Sports Massage Therapy

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The three most notable forms of “Sports Massage Therapy”, or manual therapy, are: Manipulation Mobilization Massage Manipulation is the artful introduction of a rapid rotational, sheer or distraction force into an articulation. Manipulation is often associated with an audible popping … Continued

Deep Tissue Massage Therapy

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Deep tissue massage therapy focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are … Continued

Swedish Massage Therapy

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The most widely recognized and commonly used category of massage is the Swedish massage. The Swedish massage techniques vary from light to vigorous.  Swedish massage uses five styles of strokes. The five basic strokes are effleurage (sliding or gliding), petrissage … Continued

Hot Stone Massage Therapy

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The “Hot Stone Massage Therapy” uses smooth, flat, and heated rocks placed at key points on the body. Stones (usually basalt) are placed into an electric slow-cooker or a purpose-built device which is filled with water. The water is typically heated … Continued

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