What are the Health Benefits of Massage Therapy?

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Having your muscles worked on can feel good, but what are the health benefits of massage? There are both physical and mental benefits to having your muscles worked on.  For example: Physiologically there is something called the thixotropic effect.  That’s … Continued

Giving Back to the Community

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Neighbors, Inc. Neighbors is a non-profit, social-service agency providing emergency assistance and supportive assistance programs to low-income community members in the northern Dakota County communities including: Inver Grove Heights South St. Paul West St. Paul Mendota Heights Mendota Sunfish Lake … Continued

Myofascial Massage Therapy

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Myofascial release (or MFR) is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. This alternative medicine therapy aims to relax contracted muscles, improve blood and lymphatic circulation, and stimulate the stretch reflex in muscles. Fascia … Continued

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